Salmon fillets are not only delicious but also high in critical nutrients, making them an ideal supplement to any healthy diet. A normal 3.5-ounce (100-gram) serving of cooked salmon contains around 200 calories, depending on the method of cooking. These calories are mostly derived from high-quality protein and heart-healthy fats, specifically omega-3 fatty acids, which are essential for brain, heart, and overall health. Salmon is naturally low in carbs but high in vitamins B12 and D, as well as minerals like selenium and potassium. Salmon fillets, whether grilled, roasted, or pan-seared, are a nutrient-dense alternative that is ideal for calorie-conscious and balanced meal plans.
Understanding Salmon Fillet Calories: A Nutritious and Balanced Choice